Protein is an essential nutrient that plays a vital role in the daily function of the body. Amongst other things, it builds and repairs skin, blood, bones, muscles and cartilage. Without adequate protein in the diet, muscles won’t repair as quickly or effectively and this may contribute to overtraining.
Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short and longterm benefits of daily stretching. Even if you don’t plan on breaking a sweat, it’s important to stretch your muscles. Here are some of the many perks stretching provides